Amount of nutrients in 100 g (grams) of Radish seeds, sprouted, raw.
Nutrient | Amount and Unit | Percentage |
Water
|
90.07 g
|
90.07%
|
Energy (calorie)
|
43 kcal
|
|
Energy (joule)
|
180 kJ
|
|
Protein
|
3.81 g
|
3.81%
|
Total lipid (fat)
|
2.53 g
|
2.53%
|
Ash
|
0.53 g
|
0.53%
|
Carbohydrate, by difference
|
3.6 g
|
3.6%
|
Calcium, Ca
|
51 mg
|
0.05%
|
Iron, Fe
|
0.86 mg
|
|
Magnesium, Mg
|
44 mg
|
0.04%
|
Phosphorus, P
|
113 mg
|
0.11%
|
Potassium, K
|
86 mg
|
0.09%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
0.56 mg
|
|
Copper, Cu
|
0.12 mg
|
|
Manganese, Mn
|
0.26 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
28.9 mg
|
0.03%
|
Thiamin
|
0.102 mg
|
|
Riboflavin
|
0.103 mg
|
|
Niacin
|
2.853 mg
|
|
Pantothenic acid
|
0.733 mg
|
|
Vitamin B-6
|
0.285 mg
|
|
Folate, total
|
95 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
95 µg
|
|
Folate, DFE
|
95 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
20 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
391 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.767 g
|
0.77%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.663 g
|
0.66%
|
18:0 octadecanoic, stearic fatty acid
|
0.095 g
|
0.10%
|
Fatty acids, total monounsaturated
|
0.419 g
|
0.42%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.007 g
|
0.01%
|
18:1 undifferentiated
|
0.409 g
|
0.41%
|
Fatty acids, total polyunsaturated
|
1.141 g
|
1.14%
|
18:2 undifferentiated
|
0.41 g
|
0.41%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.722 g
|
0.72%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|